kung fu exercises for beginners

What is kung fu exercises for beginners ?

When it comes to the practice and perfection of a martial art, few things can entirely replace the intensive education of a live instructor.

However, thanks to internet videos, martial arts books, and other resources, learning and training kung fu at home has never been easier.

Whether you are an aspiring practitioner seeking to learn traditional kung fu on a budget, or simply want to tone your body and increase your knowledge of self-defense, a comprehensive approach to learning kung fu can have you perfecting strikes and forms in no time.

Chinese Kung Fu (Martial Arts or Gongfu or Wushu) is a series of fighting styles which has developed over the centuries in China. Although being fighting styles, Kung Fu advocates virtue and peace, not aggression or violence. This has been the common value upheld by martial artists from generation to generation. With a number of movement sets, boxing styles, weapon skills and some fighting stunts, Kung Fu keeps its original function of self-defense. Now its value in body-building and fitness is also highly appreciated.

when you have an interest in China wushu and if you want learn it, then there will be lots of questions you many ask:

• How to learn Chinese kung fu?
• What is chinese kung fu?
• How to training?
• What to do for the kung fu beginners?
• where can i learn kung fu in china with real masters ?

How to do kung fu exercises for beginners？

However you are beginners and advanced students, you may want to seek real Wushu training in China. Usualy the class is available in standard or intensive forms depending on each participant’s desired amount of training.

For flexibility and endurance, you should stretching you legs in different way, this is important for softness. Groups of jump will be need o training you strength and force: Frog jumps, Cossack jumps, duck walks, step ups, squats, squat jumps, sprints, toe jumps, one legged jumps. The monks open the hips at the same time as stretching the leg, and they are a great warm up for fighting kicks and bag work. Usually, there is also enough running everyday to enhance you stamina.

Stances are commonly found in each style of Shaolin kung fu. The horse stance is a common stance used to develop thigh strength, endurance and patience. Known as zhan zhuang, or stance training, this position provides a foundation for training in learning intermediate and advanced kung fu moves. Stand with your feet farther than hip distance apart. Bend your elbows close to your sides, with hands fisted and facing upward in front of you. Sink down into a squatting position until your thighs are almost parallel to the floor;

Shaolin kung fu techniques beginners

The beginner’s training focuses on basic movements such as kicks, punches, stance and stretching methods, as well as learning some basic forms and styles. The aim of this course is to master simple movements, techniques and forms.
As advanced training concentrates on improving and correcting a student’s basic movements. It introduces key techniques such as kicks, stances, turning, spinning and jumping movements. The course also provides opportunities for students to re-compose free-style forms and learn new compulsory forms under the instruction of our teachers.